Bielersee

Inhaltsstoffe Tabellen

 

 

Gemüse
pro 100 g
Vitamine Mineralien
Beta
Carotin
B1 B2 B6 C E Niacin Fe K Ca Na Mg P Proteine Fett Kohlen-
hydrate
Gew.-Einheit µg µg µg mg mg mg mg mg mg mg mg mg mg g g g
Auberginen 7.21 40 50 0.08 5 0.03 0.6 0.4 266 13 3 10.8 21.4 1.2 0.18 2.6
Artischocken 16.7 100 12 0.1 7.6 0.19 0.9 1.5 353 53 47 26 130 2.4 0.12 2.9
Blumenkohl 1.73 110 100 0.2 73 0.03 0.6 0.6 328 20 16 17 54 2.5 0.28 2.5
Bohnen grün 56.35 81 120 0.28 20 0.07 0.5 0.8 248 57 2 25 37.8 2.4 0.24 5.3
Broccoli 143.1 95 210 0.28 114 0.5 1.1 1.3 464 105 19 24 82 3.3 0.2 2.8
Cicoree 571.7 51 33 0.05 10.2 0.1 0.2 0.7 192 26 4 13 26 1.3 0.18 2.3
Chinakohl 70.83 30.40 0.12 36 0.24 0.4 0.6 202 40   19 11 30 1.2 0.3 1.3
Endivien 280.2 52 120 0.05 9.4 1 0.4 1.4 346 54 53 10 54.3 1.7 0.2 0.3
Erbsen frisch 43.33 300 160 0.16 25 0.38 2.5 1.8 304 24 1 33 108 6.5 0.48 12.6
Feldsalat (Nüssli) 650 65 80 0.25 35 0.6 0.4 2 421 35 4 13 49 1.8 0.36 0.7
Fenchel 743.3 230 110 0.1 93 6 0.2 2.7 494 109 27 49 51 2.4 0.3 2.8
Gartenkresse 365 150 190 0.3 59 0.7 1.8 2.9 550 214 5 40 38 4.2 1.4 0.8
Gurken 655 18 30 0.04 8 0.1 0.2 0.5 141 15 8 8 23 0.6 0.2 2.1
Grünkohl 861.5 100 250 0.25 105 1.7 2.1 1.9 490 212 44 31 87 4.3 0.9 3
Karotten (Möhren) 1200 69 53 - 7 0.47 0.58 2.1 290 41 35 18 35 1 0.2 4.9
Kohlrabi 33.33 48 46 0.07 63 0.4 1.8 0.5 372 41 30 18 51 2 1.6 5.6
Kopfsalat 239.5 62 78 0.06 13 0.44 0.3 1.1 224 37 8 11 33 1.3 0.2 1.1
Knoblauch 0 200 80 0.38 14 0.01 0.6 1 990 38 19 12 134 6.5 0.1 28.4
Kürbis 127.6 47 65 0.1 12 1 0.5 0.8 383 22 1 8 44 1.1 0.1 4.8
Kartoffeln 0.87 110 47 0.3 17 0.06 1.2 0.8 443 9 3 25 50 2 0.1 14.4
Lauch 166.7 100 60 0.26 30 0.9 0.5 1 225 87 5 18 46 2.2 0.3 3.2
Mais (ganze Kernen) 184.7 360 200 0.4 0 1.95 1.5 1.5 330 15 6 120 256 8.5 3.8 64.7
Mangold 588.3 98 160 0.09 39 1.5 0.6 2.7 376 103 90 81 39 2.1 0.3 0.7
Meerrettich 3.33 140 110 0.2 114 0.1 0.6 1.4 554 105 9 33 65.3 2.8 0.3 12.5
Paprika 179.8 60 50 0.24 139 3.1 0.3 0.7 212 11 2 12 29 1.2 0.3 3.2
Petersilie 902.2 140 300 0.2 166 1.7 2.8 5.5 19 245 33 41 128 4.4 0.4 1.3
Radieschen 3.83 33 30 0.06 29 0 0.2 1.5 255 34 17 8 26.4 1.1 0.1 2.2
Rettich 1.57 30 30 0.06 27 0 0.4 0.8 322 33 18 15 29 1.1 0.2 1.9
Rhabarber 10.17 27 30 0.04 10 0.3 0.2 0.5 270 52 2 13 24 0.6 0.1 2.7
Rosenkohl 74.5 0.13 140 0.3 114 0.88 0.7 1.1 411 31 9 22 83.6 4.5 0.3 3.8
Rote Bete 1.83 22 42 0.05 10 0.03 0.2 0.9 336 29 58 25 45 1.5 0.1 8.6
Rotkohl 2.5 68 50 0.15 50 1.7 0.4 0.5 266 35 200 18 30 1.5 0.18 8.5
Sauerkraut 3 27 50 0.2 20 0.2 0.2 06 288 48 355 14 43 1.5 0.3 2.4
Schnittlauch 50 140 150 0.42 47 1.6 0.6 1.9 434 129 3 44 75 3.6 0.7 1.6
Schwarzwurzel 3.33 110 35 0.07 4 6 0.3 3.3 320 53 5 23 75 1.4 0.4 1.6
Sellerie 2.5 36 70 0.09 8.2 0.2 0.55 3.5 321 68 132 9.3 80 1.5 0.3 2.7
Spargel 87.42 110 120 0.06 21 2 1 1 207 21 4 20 46 1.9 0.1 2
Spinat 781.2 110 230 0.2 52 1.6 0.6 4.1 633 126 65 58 55 2.5 0.3 0.6
Tomaten 84.33 57 35 0.1 24 0.8 0.5 0.5 297 14 3 20 26 2 0.2 3.5
Topinambur 2 200 60 0.09 4 0.2 1.3 3.7 478 10 3 20 78 2.4 0.4 15.8
Weisskohl 11.96 48 43 0.19 46 1.7 0.3 0.5 227 46 13 28 27 1.4 0.2 4.6
Wirsing 6.5 50 57 0.2 45 2.5 0.5 0.9 282 47 9 12 55 3 0.4 2.4
Zwiebeln 1.15 33 28 0.13 8.5 0.14 0.2 0.5 175 31 3 11 42 1.3 0.3 5.8

Quelle: lebensmittel-warenkunde.de

Früchte
pro 100 g
Vitamine Mineralien
Beta
Carotin
B1 B2 B6 C E Niacin Fe K Ca Na Mg P Proteine Fett Kohlen-
hydrate
Gew.-Einheit µg µg µg mg mg mg mg mg mg mg mg mg mg g g g
Apfel 783 35 32 0.1 12 0.49 0.3 0.5 144 7 3 6.4 12 0.3 0.4 12.4
Ananas 10 80 30 0.08 19 0.1 0.2 0.4 173 16 2 17 9 0.5 0.2 13.1
Aprikosen 298 40 53 0.07 9.4 0.5 0.7 0.6 278 16 2 9.2 21 1 0.1 9.9
Avocado 12 80 150 0.5 13 1.3 1.1 0.6 503 10 3 29 38 2 23.5 0.4
Banane 38.33 44 57 0.37 12 0.27 0.7 0.6 393 9 1 36 28 1.2 0.2 23
Birne 5.33 33 38 0.02 4.6 0.43 0.2 0.8 126 10 2 7.8 15 0.5 0.3 12.6
Brombeeren 45 30 40 0.05 17 0.72 0.4 0.9 189 44 2 30 30 1.2 1 7.2
Cherimoya 10 90 111 0.1 15 0.5 1 0.4 410 13 8 7 32 0.4 0.3 13.4
Datteln trocken 4.66 36 73 0.13 8 0.2 2 1.9 650 63 35 50 57 1.8 0.5 66.3
Erdbeeren 8.16 31 54 0.06 64 0.1 0.6 0.9 147 26 2 15 29 0.8 0.4 6.8
Feigen frisch 48 46 50 0.1 2.7 0.5 0.4 0.6 240 54 2 20 32 1.3 0.5 12.9
Feigen trocken 51 120 85 0.12 2.5 2 1 3.3 850 193 37 70 108 3.5 1.3 54
Grapefruit 125 48 4 0.03 44 0.3 0.2 0.3 180 18 2 10 17 0.6 0.2 8.9
Granatapfel 6.66 50 20 0.11 7 0.2 0.3 0.5 290 18 2 3 17 0.5 0.6 16.7
Guave 220 30 40 0.14 273 0.4 1.1 0.7 260 17 4 13 31 0.9 0.5 6.7
Heidelbeeren 16.66 20 20 0.06 22 2.7 0.4 0.7 65 10 1 2.4 13 0.6 0.6 7.4
Himbeeren 13.33 23 50 0.8 25 0.5 0.3 1 170 40 1 30 44 1.3 0.3 6.9
Honigmelone 291.7 60 20 0.09 32 0.14 0.6 0.2 265 6 20 10 21 0.9 9.1 12.4
Johannisbeeren, rot 5 40 30 0.05 36 0.2 0.2 0.9 238 29 1 13 27 0.1 0.2 9.6
Johannisbeeren, weiss 4.26 80 20 0.05 35 0.1 0.2 0.9 268 30 2 8.8 23 0.9 0.2 9.2
Johannisbrot (Carob) 5 15 10 - 9 - - 5 950 180 - 80 280 16 2.5 62
Kaki, Persimon 266.6 24 30 0.05 16 0.8 0.3 0.4 170 8 4 8 25 0.6 0.3 16
Kiwi 370 17 50 0.02 71 0.5 0.4 0.8 295 38 4 24 31 1 0.6 10.7
Kirschen, süss 14 39 42 0.05 15 0.1 0.3 0.4 229 17 3 11 20 0.9 0.3 14.2
Kumquat 210 85 80 0.03 36 0.3 0.5 0.4 240 16 111 13 23 0.9 0.1 17.1
Litschi 33 50 50 0.08 39 0.5 0.5 0.3 182 9 3 10 33 0.9 0.3 17
Mandarine 50 60 30 0.02 30 0.3 0.8 0.3 210 33 2 11 20 0.7 0.3 10.1
Mango 277 45 50 0.13 38 1 0.7 0.4 190 12 5 18 13 0.6 0.3 12.8
Maronen 4 200 200 - 27 1.2 - 1.3 707 33 - 45 87 2.5 1.9 41.2
Mirabellen 33.33 60 40 0.05 7.2 0.5 0.6 0.5 230 12 - 15 33 0.7 0.2 15
Apfelsine, Orange 15 79 42 0.1 50 0.24 0.4 0.4 177 42 1 14 23 1 0.2 9.2
Papaya 560 30 40 0.03 82 0.7 0.3 0.4 211 20 3 40 16 0.5 0.9 2.4
Passionsfrucht 50 20 100 0.4 24 0.4 2.1 1.3 340 17 28 39 57 2.4 0.4 13.4
Pfirsich 66.66 27 51 0.03 9.5 1 0.9 0.5 205 8 1 9.2 23 0.7 0.1 9.4
Pflaume, Zwetschge 33.33 72 43 0.05 5.4 0.8 0.4 0.4 221 14 2 10 18 0.6 0.2 1.1
Pflaume, trocken 116.7 200 100 0.15 4 4.3 1.7 2.3 824 41 8 27 73 2.3 0.6 53.2
Preiselbeeren 3.83 14 24 0.01 12 1 0.1 0.5 72 14 2 5.5 10 0.3 0.5 7.6
Rosinen, Sultaninen 5 120 55 0.11 1 0.7 0.5 0.3 782 31 53 15 110 2.5 0.6 66.2
Stachelbeeren 33.33 16 18 0.02 35 0.4 0.3 0.6 203 29 1 15 30 0.8 0.2 8.9
Wassermelone 200 45 50 0.07 6 0.1 0.2 0.4 158 11 1 2.9 11 0.6 0.2 8.3
Weintrauben 2.5 46 25 0.07 4.2 0.7 0.3 0.5 192 18 2 9.3 20 0.7 0.3 16.1
Zitrone 15 51 20 0.06 53 0.4 0.2 0.5 149 11 3 28 16 0.7 0.6 8.1
Zuckermelone 114 60 20 0.09 32 0.14 0.6 0.2 330 6 17 10 21 0.9 0.1 12.4

Quelle: lebensmittel-warenkunde.de

Nüsse,Samen
pro 100 g
Vitamine Mineralien
Beta
Carotin
B1 B2 B6 C E Niacin Fe K Ca Na Mg P Proteine Fett Kohlen-
hydrate
Gew.-Einheit µg mg mg mg mg mg mg mg mg mg mg mg mg g g g
Cashewkerne 60 0.6 0.3 0.42 2 0.8 1.8 0.8 552 37 35 267 373 17.5 42 32
Erdnüsse roh 11 0.9 0.2 0.44 0 9.1 15.3 1.8 706 59 11 163 372 25.3 48 12
Erdnüsse, geröstet 8 0.3 0.2 0.4 0 8.8 14.3 2.3 775 65 5 180 410 25.6 42 9
Haselnüsse 29 0.4 0.2 0.31 3 26 1.4 3.8 636 226 2 156 333 14 62 13.7
Edelkastanien 24 0.2 0.2 0.35 0 1.2 0.9 1.4 707 33 2 45 87 2.5 1 41.2
Kokosnuss - 0.06 0.01 0.06 2 0.7 0.4 2.2 379 20 35 39 94 4 45 10.3
Kürbiskernen 48 0.22 0.31 0.9 - 4 7.8 12.5 814 41 18 402 830 24.4 45.6 14.2
Macadamia 9 0.2 0.1 0.28 0 1.5 1.5 0.2 265 51 5 108 201 7.4 73 16
Mandeln, süss 0.12 0.2 0.6 0.16 3 0.9 4.1 4.7 835 252 20 170 454 18.3 54 16
Mohnsamen 155 0.8 0.2 0.44 3 4 1 2.3 530 188 21 123 466 20 42 4
Paranüsse 0 1 0.3 0.11 1 7.6 0.2 3.4 644 132 2 160 674 14 67 4
Pecannüsse - 1 0.04 0.11 2 7.6 0.2 3.4 604 130 3 160 674 9.3 72 4.4
Pistazien 150 0.7 0.2 0.25 7 5.2 1.5 7.3 1020 136 6 160 500 21 51 13
Sesam, geschält 100 0.8 0.25 0.79 0 2.5 4.5 10.3 460 785 45 345 605 20 50 10
Sonnenblumenkernen - 1.9 0.1 0.6 0 0.4 4.1 6.3 725 100 2 420 620 27 49 12
Walnüsse 48 0.3 0.1 0.86 2.6 6.2 1 2.5 544 87 2 129 409 14.4 65.5 14.2

Quelle: lebensmittel-warenkunde.de

Wildpflanzen
pro 100 g
Vitamine Mineralien
Beta
Carotin
B1 B2 B6 C E Niacin Fe K Ca Na Mg P Proteine Fett Kohlen-
hydrate
Gew.-Einheit µg mg mg mg mg mg mg mg mg mg mg mg mg g g g
Bärenklau 60 0.7 1.4 - 270 0.05 - 3.2 540 320 75 125 2.5
Bärlauch 63.3 0.4 3.2 - 270 3.4 - 4.7 480 240 65 82 2.7 3
Beinwell 40 2.1 3.2 - 215 0.4 - 4.7 630 280 - 46 97 3.7 0.3 4.9
Brennessel 123.3 0.11 0.08 - 333 0.9 - 7.8 410 630 - 71 105 5.9 - 0.9
Eicheln 1.33 0.7 1.3 - 86 2.4 - 3.9 840 200 - 47 220 5 2 2.6
Farn 2.16 0.4 0.9 - 96 0.3 - 3.1 480 450 - - 6 3.2 0.2 -
Franzosenkraut 99.16 1.2 0.7 - 75 1.7 - 14 390 410 - 56 56 2.1 - -
Gänseblümchen 26.66 2.4 1.3 - 87 3.9 - 2.7 600 190 - 33 88 2.6 - -
Giersch 114 0.4 1.6 - 201 1.7 - 4.3 510 230 - 67 88 6.7 0.4 0.5
Gras 3 1.4 3.1 - 114 0.03 - 2 700 80 - 30 72 4.6 0.6 0.9
Guter Heinrich 158 0.6 0.9 - 184 3.7 - 3.5 730 110 - 66 95 5.3 - -
Hagebutten - 0.58 0.66 - 300 0.05 - 9.8 50 510 - 120 110 3.6 0.5 22
Holunderbeeren 2 0.07 0.08 - 18 0.01 - 1.6 35 310 - - 51 2.5 0.5 9.1
Huflattich 41.66 1.4 0.09 - 104 1.3 - 3.8 670 320 - 58 51 5.9 0.3 0.6
Kresse (Brunnen-) 120 0.09 0.1 - 185 0.08 - 3.4 460 230 - 48 79 4 0.6 -
Löwenzahn 63.33 0.2 0.2 - 115 0.8 - 3.1 440 158 - 36 70 2.6 0.6 9.1
Malve (wild) 15.66 0.1 0.08 - 178 2.6 - 5.1 450 200 - - 95 7.2 - -
Malve (Garten) 101 0.2 1.2 - 157 1.7 - 3.5 520 270 - 72 83 5.4 0.3 0.8
Melde 1.5 0.09 2.4 - 152 0.08 - 4.1 413 370 - 84 92 4.6 0.7 -
Sanddorn 28.33 0.03 0.2 - 130 0.06 - 0.4 450 42 - 30 9 1.4 7.1 7.8
Sauerampfer 35.33 0.1 0.9 - 117 1.9 - 3.7 580 56 - 46 75 2.8 0.4 1
Sauerklee 155 0.2 1.3 - 87 0.03 - 4.7 450 390 - 64 76 4.7 - -
Scharbockskraut 65 0.4 0.05 - 158 0.8 - 3.5 530 310 - 71 7.3 2.9 - 1.2
Schlangenknöterich 121.6 0.08 1.6 - 197 0.05 - 3.9 580 100 - 69 74 - 0.2 -
Taubnessel 88.5 2 2.7 - 216 1.1 - 3.7 570 270 - 33 85 4.1 - 0.8
Topinambur 12 0.2 0.6 - 4 0.5 - 3.7 478 27 - 20 78 2.4 0.4 4.8
Eberesche 27.16 2.6 1.3 - 98 0.08 - 2 230 42 - 17 33 1.5 0.3 23
Vogelmiere 63.83 1.3 2.4 - 89 1.7 - 8.4 680 80 - 39 54 1.5 - -
Weidenröschen 81.66 0.70 0.03 - 318 0.05 - 2.7 450 150 - 81 94 2.8 - 1
Weisser Gänsefuss 61.5 0.9 1.6 - 236 1.2 - 3 920 310 - 93 80 4.3 0.3 0.7

Quelle: Wildgemüse nach Franke